NRSW Nautical Mile Challenge, April 2021
The Navy Region Southwest: Nautical Mile Challenge is HERE! Who's the fittest in the Southwest?
Run as an individual or gather a team to participate in a timed interval running challenge. Run a nautical mile (6076 FT) while completing various strength intervals along the way to test your cardio and endurance. Sign up is required to participate. Open to Active Duty only.
Presented by USAA*
The Nautical Mile:
Phase #1: Starts with a 1/4 mile run
Phase #2: You will perform 50 Pushups
Phase #3: You will run another 1/4 mile
Phase #4: You will perform 50 Air Squats
Phase #5: You will run another 1/4 mile
Phase #6: You will perform 50 Sandbag Cleans
Phase #7: You will run another 1/4 mile
Phase #8: You will grab a sandbag and run 800ft to the finish!
*No Navy endorsement implied.