11:00AM

Masters Swim Practice

NAB Pool

11:00AM

TRX & More

VADM Martin Fitness Center (NASNI)

11:00AM

Gravity

Balboa Fitness Center (NMCSD)

11:00AM

Cardio 4 Lifters

Fitness Station (NBSD)

11:00AM

Indoor Cycling

The Olde Gym Fitness Complex (NBSD)

11:15AM

Spin

Peak Performance Fitness Center (NAB)

11:30AM

Tactical Fitness

11:30AM

HIIT (High Intensity Interval Training)

NBPL, Main Base Fitness Center

11:30AM

C.O.D.

Third Fleet Fitness Center (NBPL)

11:30AM

Balance & Flex

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

11:30AM

Yoga Fit

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

12:00PM

Masters Swim Practice

VADM Martin Pool (NASNI)

2:00PM

Command Zone

Fitness Station (NBSD)

4:15PM

Guts & Glutes

VADM Martin Fitness Center (NASNI)

4:30PM

Circuit Training

Peak Performance Fitness Center (NAB)

4:30PM

Power Drills

Balboa Athletic Complex (NMCSD)

4:30PM

Masters Swim Practice

NAB Pool

4:45PM

Kickboxing

The Olde Gym Fitness Complex (NBSD)

5:00PM

Challenge of the Day

Admiral Prout Field House (NBSD)

5:30PM

Yoga

VADM Martin Fitness Center (NASNI)

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