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Water Aerobics

Looking for a fun, low-impact workout that gets results?

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Aqua Strength

Enjoy an amazing water-based workout!

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Effective Communication Skills

Are you an effective communicator? Learn strategies for communicating better at home and at work.

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HIIT

Enjoy some high intensity interval training!

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Toddler Tuesday and Thursday

Join us for parent/toddler friendly courses and learn about your child's development.

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Second Class Swim Prep

Don't just tread water--train to dominate!

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Intro to EFMP

This workshop provides an overview on the Exceptional Family Member program including information and resources

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Bubble Day

Float into fun!

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Circuit Training

Strengthen your major muscles with various rotating exercises.

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Dance Cardio

Move your body to the beat!

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