Mindful Living

Wednesday, November 04, 1 pm - 2 pm

This Mindful Living workshop offers a high-level overview for service members and their families on how to incorporate mindfulness into daily life as a form of self-care. Through interactive discussions and scenario-based learning, participants will be introduced to the core concept of mindfulness, which is the practice of intentionally paying attention to the present moment without judgement. The session explores a variety of mindful practices, including breathwork, meditation, and mindful eating, providing practical tools to enhance mental, emothional, and physical well-being and develop healthier daily routines.

 

To attend this class, please call our Centralized Scheduling Center at 1-866-923-6478

or

Click Here to Register

 

Location:
Naval Base San Diego FFSC
Bldgs 263, 3005 Corbina Alley
San Diego, CA 92136
619-556-7404