ADM. Prout Pool (NBSD)

Swimmers are welcome for lap swimming year-round! Lap swim and aquatics group exercise classes are open to all active duty, reservists, retirees, dependents (ONLY 10 yrs. and up), and DOD civilians with a military I.D. Dependents ages 10 years and up MUST present their military I.D. and pass the Navy Youth Swim Test.

The Navy Youth Swim Test consist of

  • Swim one pool length (min. 25 yards) unassisted and without rest
  • Swimmer must use a recognizable stroke (breastroke or freestyle)
  • Jump into the deep end and return to surface
  • Tread water for a minimum of 60 seconds
  • Exit pool unassisted
No recreational swim!

Aquatics Class Schedule

Adult Swim Lessons 
Fri: 12 pm- 1pm
Sat: 10 am- 11 am
Adult learn to swim lessons. All levels are welcome!

2nd Class Swim Prep
Mon: 4 pm - 5 pm 
Prepare for your 2nd class swim qualification. All levels are welcome! 

AquaFit
Tue/Thurs: 9 am- 10 am
Low-impact HIIT workouts for all skill levels!