Admiral Prout Field House Pool (NBSD)
Swimmers, 18 years and up, are welcome for year-round swim conditioning. Lap swim and fitness classes are open to all active duty, reservists, retirees, dependents, DoD civilians, civilian contractors and guests (where authorized). Fee may apply during classes.
Monday, 11:15 am-Noon
Fun dance fitness in the water!
Tuesday/Thursday/Saturday, 9-10 am
A great full-body, low-impact workout!
FREE for active duty, retired, reservist, dependent and DoD/$3 per guest
Deep Water Walking
Tuesday/Thursday, 10-11:45 am
A great, low-impact way to work your muscles.
Tuesday, 11:30 am-12:30 pm
Fun and challenging exercises using BOGA mats on the water.
Wednesday/Friday, 4:30-5:30 pm
Work your core like never before using BOGA mats on the water.
Water Polo Clinic
Thursday, 4:30-5:30 pm
It’s polo time! All swim levels welcome.
Affordable, private and semi-private lessons are available for all ages.
Call 619-520-3048 for dates and times.
FREE Active Duty Swim Lessons
Wednesday/Thursday/Friday, 11:30 am-12:30 pm
Lessons for beginning, intermediate and advanced swimmers to achieve their personal aquatic goals from basic swim skills to challenging workouts.
Second Class Swim Preparation Class
Tuesday, 4-4:30 pm
A great class to assist active duty in getting ready for the PRT.
CHALLENGES & EVENTS:
Reverse Sprint Triathlon
Friday, July 19, 6:30 am (6 am check in), FREE
YOU GOT THIS! It’s a 2.5-mile run and 10-mile spin bike ride followed by a 400-meter swim.
Wet & Wild Miles Club
Choose your goal, 100, 500, 700, 1000+, track your swim miles and receive milestone incentives! See a lifeguard to get started today.
Reserve the Pool for Command Training
Mon-Fri: 8-11 am