ADM. Prout Pool (NBSD)

Swimmers are welcome for lap swimming year-round! Lap swim and aquatics group exercise classes are open to all active duty, reservists, retirees, dependents (ONLY 10 yrs. and up), and DOD civilians with a military I.D. Dependents ages 10 years and up MUST present their military I.D. and pass the Navy Youth Swim Test.

The Navy Youth Swim Test consist of

  • Swim one pool length (min. 25 yards) unassisted and without rest
  • Swimmer must use a recognizable stroke (breastroke or freestyle)
  • Jump into the deep end and return to surface
  • Tread water for a minimum of 60 seconds
  • Exit pool unassisted
No recreational swim!

Aquatics Class Schedule

Mon/Wed: 4 pm - 5 pm 
2nd Class Swim Prep
Prepare for your 2nd class swim qualification. All levels are welcome! 

Mon/Fri: 12 pm-1 pm
Adult Swim Lessons (STEFFANY)
Adult learn to swim lessons. All beginning levels welcome!

Tue/Thu: 9 am-10 am
Water Aerobics  (JADE) 
Low impact HIIT workouts for all skill levels!

Wed: 5 pm - 6 pm
Combat Side Stroke (ANDREW)
Learn combat side stroke and efficient treading techniques with and without fins 

Fri: 11 am-12 pm
Summer Aquaspin (CAITLIN)

June 3 – July 29
Sat: 10 am-11 am
Adult Swim Lessons (ANDREW)
Adult learn to swim lessons. All beginning levels welcome!

June 18 – August 6
Sat: 11 am – 1 pm
Summer Water Polo  (JOVAN)
Learn the fundamentals of water polo through drills and scrimmages.