Admiral Prout Field House Pool (NBSD)

Swimmers, 18 years and up, are welcome for year-round swim conditioning. Lap swim and fitness classes are open to all active duty, reservists, retirees, dependents, DoD civilians, civilian contractors and guests (where authorized). Fee may apply during classes.

 

 

PROGRAMS AVAILABLE:

AQUATIC CLASSES:

Aqua Zumba
Monday, 11:15 am-Noon

Fun dance fitness in the water! 

Water Fitness
Tuesday/Thursday/Saturday, 9-10 am

A great full-body, low-impact workout!
FREE for active duty, retired, reservist, dependent and DoD/$3 per guest

Deep Water Walking
Tuesday/Thursday, 10-11:45 am

A great, low-impact way to work your muscles. 

BOGA Yoga
Tuesday, 11:30 am-12:30 pm
Fun and challenging exercises using BOGA mats on the water.

BOGA Fit
Wednesday/Friday, 4:30-5:30 pm
Work your core like never before using BOGA mats on the water.

Water Polo Clinic
Thursday, 4:30-5:30 pm

It’s polo time! All swim levels welcome.

SWIM INSTRUCTION:

Swim Lessons
Affordable, private and semi-private lessons are available for all ages.
Call 619-520-3048 for dates and times.

FREE Active Duty Swim Lessons
Wednesday/Thursday/Friday, 11:30 am-12:30 pm

Lessons for beginning, intermediate and advanced swimmers to achieve their personal aquatic goals from basic swim skills to challenging workouts. 

Second Class Swim Preparation Class
Tuesday, 4-4:30 pm

A great class to assist active duty in getting ready for the PRT.


CHALLENGES & EVENTS:

Reverse Sprint Triathlon
Friday, July 19, 6:30 am (6 am check in), FREE

YOU GOT THIS! It’s a 2.5-mile run and 10-mile spin bike ride followed by a 400-meter swim.

Wet & Wild Miles Club
Choose your goal, 100, 500, 700, 1000+, track your swim miles and receive milestone incentives! See a lifeguard to get started today.

Reserve the Pool for Command Training

Mon-Fri: 8-11 am

 

Events

Tuesday, May 28, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

Deep Water Walking

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Wednesday, May 29, 2019

11:30AM

BOGA Yoga

Admiral Prout Field House Pool (NBSD)

Thursday, May 30, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

Deep Water Walking

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Saturday, June 1, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

Monday, June 3, 2019

11:15AM

Aqua Zumba

Admiral Prout Field House Pool (NBSD)

Tuesday, June 4, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

Deep Water Walking

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Wednesday, June 5, 2019

11:30AM

BOGA Yoga

Admiral Prout Field House Pool (NBSD)

Thursday, June 6, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

Deep Water Walking

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

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