ADM. Prout Pool (NBSD)
Tuesday/Thursday/Saturday, 9-10 am
A great full-body, low-impact workout!
FREE for active duty, retired, reservist, dependent and DoD/$3 per guest
Wednesday/Friday, 4:30-5:30 pm
Work your core like never before using BOGA mats on the water.
Affordable, private and semi-private lessons.
Call 619-520-3048 for dates and times.
FREE Active Duty Swim Lessons
Wednesday/Thursday/Friday, 11:30 am-12:30 pm
Lessons for beginning, intermediate and advanced swimmers to achieve their personal aquatic goals from basic swim skills to challenging workouts.
Challenges & Events
Pool Pumpkin Patch & Glow Swim
Thursday, October 24, 6-8 pm, FREE
Pick a favorite from our floating pumpkin patch, then enjoy swim-time with glow sticks!
Wet & Wild Miles Club
Choose your goal, 100, 500, 700, 1000+, track your swim miles and receive milestone incentives! See a lifeguard to get started today.
Reserve the Pool for Command Training
Mon-Fri: 8-11 am