Admiral Prout Field House Pool (NBSD)

Swimmers, 18 years and up, are welcome for year-round swim conditioning. Lap swim and fitness classes are open to all active duty, reservists, retirees, dependents, DoD civilians, civilian contractors and guests (where authorized). Fee may apply during classes.

 

 

PROGRAMS AVAILABLE:

AQUATIC CLASSES:

Water Fitness
Tuesday/Thursday, 9-10 am

A great full-body, low-impact workout!
FREE for active duty, retired, reservist, dependent and DoD/$3 per guest

BOGA Yoga
Tuesday, 11:30 am-12:30 pm
Fun and challenging exercises using BOGA mats on the water.

BOGA Fit
Thursday, 6:30-7:30 am
Work your core like never before using BOGA mats on the water.

Water Polo Clinic
Thursday, 5-6 pm

It’s polo time! All swim levels welcome.
 

SWIM INSTRUCTION:

Swim Lessons
Affordable, private and semi-private lessons are available for all ages.
Call 619-520-3048 for dates and times.

FREE Active Duty Swim Lessons
Tuesday/Thursday, 10-11 am

Lessons for beginning, intermediate and advanced swimmers to achieve their personal aquatic goals from basic swim skills to challenging workouts. 

Second Class Swim Preparation Class
Tuesday/Thursday, 4-4:45 pm, FREE

A great class to assist active duty in getting ready for the PRT.


CHALLENGES & EVENTS:

Swim Your Heart Out
Thursday, February 14, 5-8 am

How many laps can you complete in 3 hours? Enjoy aquatic fitness demonstrations, healthy lifestyle information and much more!

Wet & Wild Miles Club
Choose your goal, 100, 500, 700, 1000+, track your swim miles and receive milestone incentives! See a lifeguard to get started today.

Reserve the Pool for Command Training

Mon-Fri: 8-11 am

 

Events

Thursday, January 24, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Tuesday, January 29, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Thursday, January 31, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Tuesday, February 5, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Thursday, February 7, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Tuesday, February 12, 2019

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

Thursday, February 14, 2019

5:00AM

Swim Your Heart Out

Admiral Prout Field House Pool (NBSD)

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

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