Admiral Prout Field House Pool (NBSD)
Swimmers, 18 years and up, are welcome for year-round swim conditioning. Lap swim and fitness classes are open to all active duty, reservists, retirees, dependents, DoD civilians, civilian contractors and guests (where authorized). Fee may apply during classes.
Tuesday/Thursday, 9-10 am
A great full-body, low-impact workout!
FREE for active duty, retired, reservist, dependent and DoD/$3 per guest
Tuesday, 11:30 am-12:30 pm
Fun and challenging exercises using BOGA mats on the water.
Thursday, 6:30-7:30 am
Work your core like never before using BOGA mats on the water.
Water Polo Clinic
Thursday, 5-6 pm
It’s polo time! All swim levels welcome.
Affordable, private and semi-private lessons are available for all ages.
Call 619-520-3048 for dates and times.
FREE Active Duty Swim Lessons
Tuesday/Thursday, 10-11 am
Lessons for beginning, intermediate and advanced swimmers to achieve their personal aquatic goals from basic swim skills to challenging workouts.
Second Class Swim Preparation Class
Tuesday/Thursday, 4-4:45 pm, FREE
A great class to assist active duty in getting ready for the PRT.
CHALLENGES & EVENTS:
Swim Your Heart Out
Thursday, February 14, 5-8 am
How many laps can you complete in 3 hours? Enjoy aquatic fitness demonstrations, healthy lifestyle information and much more!
Wet & Wild Miles Club
Choose your goal, 100, 500, 700, 1000+, track your swim miles and receive milestone incentives! See a lifeguard to get started today.
Reserve the Pool for Command Training
Mon-Fri: 8-11 am