InBody Testing
Track your progress. Fuel success.
Track your progress. Fuel success.
Burn calories. Build resistance.
Help us bring the scares to life!
All aboard for holiday magic!
Due to Operation MWR concert preparations the following facilities will be closed:
October 1-12: Admiral Prout Field, Admiral Prout NOFFS Zone, Tactical Warfighter Center
October 5-12: Admiral Prout Basketball courts
October 8 starting at 9 pm through October 11, 9 am: Admiral Prout Field House Gym
Please utilize alternative locations during this time:
Olde Gym, Harborside Gym, Indoor Racquetball Courts, Snyder Park
Experience a healthier, more vibrant lifestyle with the Navy Morale, Welfare, and Recreation Fitness Program at the Admiral Prout Gym! Our mission is to foster "Fitness for Life" for the entire Navy community, including active-duty sailors, family members, retirees, and DoW civilians.
At our state-of-the-art facility, we offer cutting-edge cardio and weight room equipment tailored for all fitness levels, ensuring that everyone can find their path to wellness. Whether you’re a beginner or a seasoned athlete, our certified fitness professionals are here to guide you every step of the way, providing individual and group instruction in cardiovascular conditioning, strength training, flexibility, and nutrition.
Join us in achieving your fitness goals and embrace a healthier lifestyle with a supportive community by your side!
General Guidelines:
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
MWR sends periodic communication providing you with events, activities, MWR highlights and more.