Workout of the Day (WOD)

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The Perfect Workout for All Fitness Levels

Mondays & Fridays, 12 pm | Tactical Warfighter Readiness Center (Bldg. 3417)

Build for tactical readiness. This high-intensity class develops strength, endurance and work capacity through functional training with dumbbells, kettlebells, rowers, assault bikes, plyo boxes and more.