Healthy Coping

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Tuesday, May 12, 10 am - 12 pm

This workshop will help participants define coping and identify the difference between healthy and unhealthy coping skills to better manage stress and strong emotions. Participants will learn about four main types of coping and how to assess the effectiveness of their coping skills.The ultimate goal is for each person to develop a diverse, values-aligned coping skills toolkit and practice techniques to build lasting resilience for ongoing stress management.

 

To attend this class, please call our Centralized Scheduling Center at 1-866-923-6478

or

Click Here to Register

 

Location:
Naval Base San Diego FFSC
Bldg. 263, 3005 Corbina Alley
San Diego, CA 92136
619-556-7404