Group Exercise Classes

Most classes are FREE to active duty, reservists, DOD civilians, retirees and family members (10 years and up). $3.00 fee applies to DOD contractors and guests. Valid military I.D. or membership/receipt must be presented to the instructor. Instructor, classes and schedules are subject to change. For schedule confirmation, please call the facility.

Tuesday, February 19, 2019

6:00AM

Tactical Kettlebell Challenge (TKC)

VADM Martin Fitness Center (NASNI)

6:30AM

FREE Active Duty Swim Lessons

NAB Pool

6:30AM

Masters Swim Practice

NAB Pool

7:00AM

Spin

Peak Performance Fitness Center (NAB)

8:00AM

Fit & Mobile

VADM Martin Fitness Center (NASNI)

11:00AM

Masters Swim Practice

NAB Pool

11:00AM

Warrior Fitness

VADM Martin Fitness Center (NASNI)

11:15AM

Latin Hi/Lo Dance

VADM Martin Fitness Center (NASNI)

11:15AM

Power Interval

Peak Performance Fitness Center (NAB)

12:00PM

Masters Swim Practice

VADM Martin Pool (NASNI)

1:00PM

Command PT

VADM Martin Fitness Center (NASNI)

4:15PM

Spin

VADM Martin Fitness Center (NASNI)

4:30PM

Masters Swim Practice

NAB Pool

4:30PM

Second Class Swim Preparation

NAB Pool

4:30PM

Yoga

Peak Performance Fitness Center (NAB)

Wednesday, February 20, 2019

5:30AM

FREE Active Duty Swim Lessons

VADM Martin Pool (NASNI)

6:00AM

Functional Strength & Conditioning (FSC)

VADM Martin Fitness Center (NASNI)

6:30AM

Command PT

Peak Performance Fitness Center (NAB)

6:30AM

Masters Swim Practice

NAB Pool

7:00AM

Command PT

VADM Martin Fitness Center (NASNI)

 

Tuesday, February 19, 2019

6:00AM

NOFFS Command PT

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

6:00AM

NOFFS Command PT

NBPL, Main Base Fitness Center

6:30AM

Rock X

NBPL, Main Base Fitness Center

11:30AM

Interval Training

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

11:30AM

Spin

Third Fleet Fitness Center (NBPL)

11:30AM

Yoga Fit

NBPL, Main Base Fitness Center

5:00PM

TRX

NBPL, Main Base Fitness Center

Wednesday, February 20, 2019

6:00AM

NOFFS Command PT

NBPL, Main Base Fitness Center

6:00AM

NOFFS Command PT

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

7:00AM

FREE Active Duty Swim Lessons

NBPL, Main Base Pool

11:30AM

Spin

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

11:30AM

TRX

NBPL, Main Base Fitness Center

5:00PM

Strength & Conditioning

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

Thursday, February 21, 2019

6:00AM

NOFFS Command PT

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

6:00AM

NOFFS Command PT

NBPL, Main Base Fitness Center

6:30AM

Rock X

NBPL, Main Base Fitness Center

11:30AM

Spin

Third Fleet Fitness Center (NBPL)

11:30AM

TRX

Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

11:30AM

C.O.D.

NBPL, Main Base Fitness Center

5:00PM

Cycle & Strength

NBPL, Main Base Fitness Center

 

Tuesday, February 19, 2019

5:30AM

Indoor Cycling

Fitness Station (NBSD)

6:00AM

Command Zone

Harborside Sports & Fitness Complex (NBSD)

6:00AM

Command Zone

Fitness Station (NBSD)

9:00AM

Water Fitness

Admiral Prout Field House Pool (NBSD)

10:00AM

Core & More Circuit

Fitness Station (NBSD)

10:00AM

FREE Active Duty Swim Lessons

Admiral Prout Field House Pool (NBSD)

11:00AM

Step Zumba

Fitness Station (NBSD)

11:00AM

Indoor Cycling

The Olde Gym Fitness Complex (NBSD)

11:00AM

HIIT (High Intensity Interval Training)

Admiral Prout Field House (NBSD)

2:00PM

Command Zone

Fitness Station (NBSD)

4:00PM

Second Class Swim Preparation

Admiral Prout Field House Pool (NBSD)

5:00PM

Cardio Challenge

Fitness Station (NBSD)

Wednesday, February 20, 2019

6:00AM

Command Choice

Harborside Sports & Fitness Complex (NBSD)

6:00AM

TRX Strength

Fitness Station (NBSD)

6:30AM

Command FEP

Fitness Station (NBSD)

6:30AM

Core Strength

The Olde Gym Fitness Complex (NBSD)

7:30AM

Command Choice

Fitness Station (NBSD)

10:00AM

Killer Core

The Olde Gym Fitness Complex (NBSD)

10:00AM

Gravity

Fitness Station (NBSD)

11:00AM

Indoor Cycling

The Olde Gym Fitness Complex (NBSD)

 

Tuesday, February 19, 2019

11:00AM

Core Fitness

Balboa Athletic Complex (NMCSD)

4:30PM

Yoga

Balboa Athletic Complex (NMCSD)

Wednesday, February 20, 2019

6:00AM

Indoor Cycling

Balboa Fitness Center (NMCSD)

9:45AM

Special Populations

Balboa Athletic Complex (NMCSD)

11:00AM

Gravity

Balboa Fitness Center (NMCSD)

Thursday, February 21, 2019

11:00AM

Core Fitness

Balboa Athletic Complex (NMCSD)

4:30PM

Yoga

Balboa Athletic Complex (NMCSD)

Monday, February 25, 2019

6:00AM

NOFFS Training

Balboa Athletic Complex (NMCSD)

9:45AM

Special Populations

Balboa Athletic Complex (NMCSD)

11:00AM

Gravity

Balboa Fitness Center (NMCSD)

4:30PM

Power Drills

Balboa Athletic Complex (NMCSD)

Tuesday, February 26, 2019

11:00AM

Core Fitness

Balboa Athletic Complex (NMCSD)

4:30PM

Yoga

Balboa Athletic Complex (NMCSD)

Wednesday, February 27, 2019

6:00AM

Indoor Cycling

Balboa Fitness Center (NMCSD)

9:45AM

Special Populations

Balboa Athletic Complex (NMCSD)

11:00AM

Gravity

Balboa Fitness Center (NMCSD)

Thursday, February 28, 2019

11:00AM

Core Fitness

Balboa Athletic Complex (NMCSD)

4:30PM

Yoga

Balboa Athletic Complex (NMCSD)

Monday, March 4, 2019

6:00AM

NOFFS Training

Balboa Athletic Complex (NMCSD)

9:45AM

Special Populations

Balboa Athletic Complex (NMCSD)

 

 

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