Group Exercise Classes

Most classes are FREE to active duty, reservists, DOD civilians, retirees and family members (10 years and up). $3.00 fee applies to DOD contractors and guests. Valid military I.D. or membership/receipt must be presented to the instructor. Instructor, classes and schedules are subject to change. For schedule confirmation, please call the facility.

NBC
NBPL
NBSD
NMCSD

Thursday, December 12, 2019

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6:30AM	Masters Swim Practice NAB Pool
8:00AM	Senior Fitness VADM Martin Fitness Center (NASNI)
9:30AM	Yoga VADM Martin Fitness Center (NASNI)
11:00AM	Masters Swim Practice NAB Pool
11:00AM	Warrior Fitness VADM Martin Fitness Center (NASNI)
11:15AM	Power Interval Peak Performance Fitness Center (NAB)
12:00PM	Masters Swim Practice VADM Martin Pool (NASNI)
4:30PM	Masters Swim Practice NAB Pool
4:30PM	Second Class Swim Preparation NAB Pool
4:30PM	TRX & More VADM Martin Fitness Center (NASNI)

Friday, December 13, 2019

events table
6:00AM	Warrior Fitness VADM Martin Fitness Center (NASNI)
6:30AM	Masters Swim Practice NAB Pool
6:30AM	Command PT Peak Performance Fitness Center (NAB)
7:00AM	Command PT VADM Martin Fitness Center (NASNI)
9:00AM	Thirty 30 Peak Performance Fitness Center (NAB)
11:00AM	Masters Swim Practice NAB Pool
11:00AM	Spin VADM Martin Fitness Center (NASNI)
12:00PM	Masters Swim Practice VADM Martin Pool (NASNI)
1:00PM	Command PT VADM Martin Fitness Center (NASNI)
4:30PM	Masters Swim Practice NAB Pool

Thursday, December 12, 2019

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6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	TRX Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	Spin Third Fleet Fitness Center (NBPL)
11:30AM	C.O.D. NBPL, Subase Fitness Center

Friday, December 13, 2019

events table
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
11:30AM	Functional Circuit NBPL, Subase Fitness Center

Monday, December 16, 2019

events table
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	C.O.D. Third Fleet Fitness Center (NBPL)
11:30AM	HIIT (High Intensity Interval Training) NBPL, Subase Fitness Center

Tuesday, December 17, 2019

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6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
10:30AM	Kickboxing NBPL, Subase Fitness Center
11:30AM	Yoga NBPL, Subase Fitness Center
11:30AM	Spin Third Fleet Fitness Center (NBPL)
11:30AM	Interval Training Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
5:00PM	TRX NBPL, Subase Fitness Center

Wednesday, December 18, 2019

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6:00AM	NOFFS Command PT NBPL, Subase Fitness Center

Thursday, December 12, 2019

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6:00AM	Command Choice Fitness Station (NBSD)
6:00AM	Command Choice Harborside Sports & Fitness Complex (NBSD)
7:30AM	Command FEP Harborside Sports & Fitness Complex (NBSD)
9:00AM	Water Fitness ADM. Prout Pool (NBSD)
10:00AM	FREE Active Duty Swim Lessons ADM. Prout Pool (NBSD)
10:00AM	Glute Camp - (No class Dec. 5) Fitness Station (NBSD)
11:00AM	Zumba Fitness Station (NBSD)
11:00AM	Indoor Cycling The Olde Gym Fitness Complex (NBSD)
2:00PM	Command Zone Fitness Station (NBSD)
5:00PM	Strength Challenge Admiral Prout Field House (NBSD)

Friday, December 13, 2019

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6:30AM	Command FEP Fitness Station (NBSD)
6:30AM	Core Strength The Olde Gym Fitness Complex (NBSD)
7:30AM	Command Choice Fitness Station (NBSD)
10:00AM	Kickboxing - (No class Dec. 6) Fitness Station (NBSD)
11:00AM	Functional Proving Ground - (No class Dec. 6) Fitness Station (NBSD)
12:00PM	Aqua Cycling ADM. Prout Pool (NBSD)
2:00PM	Command Zone Fitness Station (NBSD)

Saturday, December 14, 2019

events table
8:00AM	PiYo Fitness Station (NBSD)
9:00AM	Water Fitness ADM. Prout Pool (NBSD)
9:00AM	Zumba Fitness Station (NBSD)

Thursday, December 12, 2019

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11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Monday, December 16, 2019

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)
4:30PM	Power Drills Balboa Athletic Complex (NMCSD)

Tuesday, December 17, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Wednesday, December 18, 2019

events table
6:00AM	Indoor Cycling Balboa Fitness Center (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)

Thursday, December 19, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Monday, December 23, 2019

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)
4:30PM	Power Drills Balboa Athletic Complex (NMCSD)

Tuesday, December 24, 2019

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11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Thursday, December 26, 2019

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11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)

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Movies

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