Group Exercise Classes

Most classes are FREE to active duty, reservists, DOD civilians, retirees and family members (10 years and up). $3.00 fee applies to DOD contractors and guests. Valid military I.D. or membership/receipt must be presented to the instructor. Instructor, classes and schedules are subject to change. For schedule confirmation, please call the facility.

NBC
NBPL
NBSD
NMCSD

Monday, October 21, 2019

events table
5:30AM	FREE Active Duty Swim Lessons VADM Martin Pool (NASNI)
6:00AM	Metabolic Conditioning VADM Martin Fitness Center (NASNI)
6:30AM	Command PT Peak Performance Fitness Center (NAB)
6:30AM	Masters Swim Practice NAB Pool
7:00AM	Command PT VADM Martin Fitness Center (NASNI)
9:00AM	TRX Peak Performance Fitness Center (NAB)
11:00AM	Masters Swim Practice NAB Pool
11:00AM	Functional Strength & Conditioning (FSC) VADM Martin Fitness Center (NASNI)
11:15AM	Spin Peak Performance Fitness Center (NAB)
12:00PM	Masters Swim Practice VADM Martin Pool (NASNI)
1:00PM	Command PT VADM Martin Fitness Center (NASNI)
4:15PM	Guts & Glutes VADM Martin Fitness Center (NASNI)
4:30PM	Masters Swim Practice NAB Pool
4:30PM	Circuit Training Peak Performance Fitness Center (NAB)
5:30PM	Yoga VADM Martin Fitness Center (NASNI)

Tuesday, October 22, 2019

events table
6:00AM	Kettlebell Training VADM Martin Fitness Center (NASNI)
6:30AM	Masters Swim Practice NAB Pool
7:00AM	Spin Peak Performance Fitness Center (NAB)
8:00AM	Senior Fitness VADM Martin Fitness Center (NASNI)
9:30AM	Yoga VADM Martin Fitness Center (NASNI)

Monday, October 21, 2019

events table
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	HIIT (High Intensity Interval Training) NBPL, Subase Fitness Center
11:30AM	C.O.D. Third Fleet Fitness Center (NBPL)
11:30AM	Yoga Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

Tuesday, October 22, 2019

events table
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
10:30AM	Kickboxing NBPL, Subase Fitness Center
11:30AM	Yoga NBPL, Subase Fitness Center
11:30AM	Spin Third Fleet Fitness Center (NBPL)
11:30AM	Interval Training Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
5:00PM	TRX NBPL, Subase Fitness Center

Wednesday, October 23, 2019

events table
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
7:00AM	FREE Active Duty Swim Lessons Subase Pool (NBPL)
8:00AM	WOGA Yoga Subase Pool (NBPL)
11:30AM	Kickboxing Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	Spegility NBPL, Subase Fitness Center
11:30AM	TRX NBPL, Subase Fitness Center
11:30AM	TRX Third Fleet Fitness Center (NBPL)

Monday, October 21, 2019

events table
6:00AM	TRX Strength Fitness Station (NBSD)
6:30AM	Command FEP Fitness Station (NBSD)
7:00AM	Command Choice Harborside Sports & Fitness Complex (NBSD)
7:30AM	Command Choice Fitness Station (NBSD)
10:00AM	Gravity Fitness Station (NBSD)
11:00AM	Cardio 4 Lifters Fitness Station (NBSD)
11:00AM	Indoor Cycling The Olde Gym Fitness Complex (NBSD)
2:00PM	Command Zone Fitness Station (NBSD)
5:00PM	Challenge of the Day Admiral Prout Field House (NBSD)

Tuesday, October 22, 2019

events table
5:30AM	Indoor Cycling Fitness Station (NBSD)
6:00AM	Command Zone Harborside Sports & Fitness Complex (NBSD)
6:00AM	Command Zone Fitness Station (NBSD)
9:00AM	Water Fitness ADM. Prout Pool (NBSD)
10:00AM	Core & More Circuit Fitness Station (NBSD)
10:00AM	FREE Active Duty Swim Lessons ADM. Prout Pool (NBSD)
11:00AM	Step Zumba Fitness Station (NBSD)
11:00AM	HIIT (High Intensity Interval Training) Admiral Prout Field House (NBSD)
11:00AM	Indoor Cycling The Olde Gym Fitness Complex (NBSD)
2:00PM	Command Zone Fitness Station (NBSD)
5:00PM	Cardio Challenge Fitness Station (NBSD)

Monday, October 21, 2019

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)
4:30PM	Power Drills Balboa Athletic Complex (NMCSD)

Tuesday, October 22, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Wednesday, October 23, 2019

events table
6:00AM	Indoor Cycling Balboa Fitness Center (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)

Thursday, October 24, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Monday, October 28, 2019

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)
4:30PM	Power Drills Balboa Athletic Complex (NMCSD)

Tuesday, October 29, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Wednesday, October 30, 2019

events table
6:00AM	Indoor Cycling Balboa Fitness Center (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)

Relocating to the Southwest?

Moves can be stressful. We’ve gathered some important information for you to ease the transition.

Facility Directory

Use the directory to quickly locate a facility’s building or phone number and their hours of operation.

Feedback

Break the ICE! Tell us how we’re doing. Rate your experience at our facilities.

About Us

Learn more about Fleet & Family Readiness Programs and services.

Contact Us

Have a question, comment or feedback on our website, let us know.

Sponsorships

Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.

Movies

MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!

Tickets

Discount tickets to most Southern California attractions are available at special prices just for the military. Roller coasters, water slides and live entertainment venues are just a few of the ticket offerings.

Job Opportunities

Join our team! Check out our current Fleet & Family Readiness job openings.