Run, crawl, jump, and climb your through 10+ obstacles at NAB’s Trident Obstacle Challenge happening Friday, September 13. Sign up today! www.navylifesw.com...Read More

The feeling of #winning a Microsoft Surface Tablet 😎 #couldbeyou Join our #email list and stay connected to our programs #clicksaway ⤵ www.navylifesw.com/win...Read More

Remember together at the 9/11 Tribute Workout Challenge aboard Naval Base Point Loma, Subase on Wednesday, September 11. The FREE workout starts at 6:30...Read More

https://issuu.com/navylifesw/docs/wave-winds-sept-oct Wave Winds latest issue now available #online - immediate access to our programs, offerings and...Read More

OPERATION CLEAN SWEEP The San Diego Port Tenants Association presents the 29th Annual Operation Clean Sweep! Saturday, August 24, 2019 • 8 am Volunteer...Read More

Looking for something fun to do this weekend? MWR has you covered! Sign up today at www.navylifesw.com/sdcr

First Winner Selected for Email Campaign👍📱 @angelagrouper congrats! Five more winners to go, stay tuned next week...

Group Exercise Classes

Most classes are FREE to active duty, reservists, DOD civilians, retirees and family members (10 years and up). $3.00 fee applies to DOD contractors and guests. Valid military I.D. or membership/receipt must be presented to the instructor. Instructor, classes and schedules are subject to change. For schedule confirmation, please call the facility.

NBC
NBPL
NBSD
NMCSD

Monday, August 26, 2019

events table
5:30AM	FREE Active Duty Swim Lessons VADM Martin Pool (NASNI)
6:00AM	Metabolic Conditioning VADM Martin Fitness Center (NASNI)
6:30AM	Masters Swim Practice NAB Pool
6:30AM	Command PT Peak Performance Fitness Center (NAB)
7:00AM	Command PT VADM Martin Fitness Center (NASNI)
9:00AM	TRX Peak Performance Fitness Center (NAB)
11:00AM	Masters Swim Practice NAB Pool
11:00AM	Functional Strength & Conditioning (FSC) VADM Martin Fitness Center (NASNI)
11:15AM	Spin Peak Performance Fitness Center (NAB)
12:00PM	Masters Swim Practice VADM Martin Pool (NASNI)
1:00PM	Command PT VADM Martin Fitness Center (NASNI)
4:15PM	Guts & Glutes VADM Martin Fitness Center (NASNI)
4:30PM	Masters Swim Practice NAB Pool
4:30PM	Circuit Training Peak Performance Fitness Center (NAB)
5:30PM	Yoga VADM Martin Fitness Center (NASNI)

Tuesday, August 27, 2019

events table
6:00AM	Kettlebell Training VADM Martin Fitness Center (NASNI)
6:30AM	Masters Swim Practice NAB Pool
7:00AM	Spin Peak Performance Fitness Center (NAB)
8:00AM	Senior Fitness VADM Martin Fitness Center (NASNI)
9:30AM	Yoga VADM Martin Fitness Center (NASNI)

Monday, August 26, 2019

events table
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	HIIT (High Intensity Interval Training) NBPL, Subase Fitness Center
11:30AM	C.O.D. Third Fleet Fitness Center (NBPL)
11:30AM	Yoga Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

Tuesday, August 27, 2019

events table
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
10:30AM	Kickboxing NBPL, Subase Fitness Center
11:00AM	Kickboxing Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	Spin Third Fleet Fitness Center (NBPL)
11:30AM	Yoga NBPL, Subase Fitness Center
11:30AM	Interval Training Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
5:00PM	TRX NBPL, Subase Fitness Center

Wednesday, August 28, 2019

events table
6:00AM	NOFFS Command PT NBPL, Subase Fitness Center
6:00AM	NOFFS Command PT Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
7:00AM	FREE Active Duty Swim Lessons NBPL, Subase Pool
8:00AM	WOGA Yoga NBPL, Subase Pool
11:30AM	TRX Third Fleet Fitness Center (NBPL)
11:30AM	Spegility NBPL, Subase Fitness Center
11:30AM	Spin - CANCELED!!! Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)

Monday, August 26, 2019

events table
6:00AM	Command FEP Harborside Sports & Fitness Complex (NBSD)
6:00AM	TRX Strength Fitness Station (NBSD)
6:30AM	Command FEP Fitness Station (NBSD)
7:00AM	Command Choice Harborside Sports & Fitness Complex (NBSD)
7:30AM	Command Choice Fitness Station (NBSD)
10:00AM	Gravity Fitness Station (NBSD)
11:00AM	Cardio 4 Lifters Fitness Station (NBSD)
12:00PM	BOGA Fit Admiral Prout Field House Pool (NBSD)
2:00PM	Command Zone Fitness Station (NBSD)
4:45PM	Kickboxing The Olde Gym Fitness Complex (NBSD)
5:00PM	Challenge of the Day Admiral Prout Field House (NBSD)

Tuesday, August 27, 2019

events table
5:30AM	Indoor Cycling Fitness Station (NBSD)
6:00AM	Command Zone Harborside Sports & Fitness Complex (NBSD)
6:00AM	Command Zone Fitness Station (NBSD)
9:00AM	Water Fitness Admiral Prout Field House Pool (NBSD)
10:00AM	Deep Water Walking Admiral Prout Field House Pool (NBSD)
10:00AM	Core & More Circuit Fitness Station (NBSD)
10:00AM	FREE Active Duty Swim Lessons Admiral Prout Field House Pool (NBSD)
11:00AM	Step Zumba Fitness Station (NBSD)
11:00AM	HIIT (High Intensity Interval Training) Admiral Prout Field House (NBSD)

Monday, August 26, 2019

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)
4:30PM	Power Drills Balboa Athletic Complex (NMCSD)

Tuesday, August 27, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Wednesday, August 28, 2019

events table
6:00AM	Indoor Cycling Balboa Fitness Center (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)

Thursday, August 29, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Tuesday, September 3, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Wednesday, September 4, 2019

events table
6:00AM	Indoor Cycling Balboa Fitness Center (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)

Thursday, September 5, 2019

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Monday, September 9, 2019

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)

Relocating to the Southwest?

Moves can be stressful. We’ve gathered some important information for you to ease the transition.

Facility Directory

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Feedback

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About Us

Learn more about Fleet & Family Readiness Programs and services.

Contact Us

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Sponsorships

Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.

Movies

MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!

Tickets

Discount tickets to most Southern California attractions are available at special prices just for the military. Roller coasters, water slides and live entertainment venues are just a few of the ticket offerings.

Job Opportunities

Join our team! Check out our current Fleet & Family Readiness job openings.