Group Exercise Classes

Most classes are FREE to active duty, reservists, DOD civilians, retirees and family members (10 years and up). $3.00 fee applies to DOD contractors and guests. Valid military I.D. or membership/receipt must be presented to the instructor. Instructor, classes and schedules are subject to change. For schedule confirmation, please call the facility.

NBC
NBPL
NBSD
NMCSD

Wednesday, July 18, 2018

events table
5:30AM	FREE Active Duty Swim Lessons VADM Martin Pool (NASNI)
6:00AM	Functional Strength & Conditioning (FSC) VADM Martin Fitness Center (NASNI)
6:30AM	Masters Swim Practice NAB Pool
7:00AM	Command PT VADM Martin Fitness Center (NASNI)
7:00AM	Command PT Peak Performance Fitness Center (NAB)
9:00AM	Thirty 30 Peak Performance Fitness Center (NAB)
11:00AM	Masters Swim Practice NAB Pool
11:00AM	Spin VADM Martin Fitness Center (NASNI)
11:15AM	Power Interval Peak Performance Fitness Center (NAB)
12:00PM	Masters Swim Practice VADM Martin Pool (NASNI)
4:15PM	Step & Kickboxing VADM Martin Fitness Center (NASNI)
4:30PM	Spin Peak Performance Fitness Center (NAB)
4:30PM	Masters Swim Practice NAB Pool
5:30PM	Yoga VADM Martin Fitness Center (NASNI)

Thursday, July 19, 2018

events table
6:30AM	FREE Active Duty Swim Lessons NAB Pool
6:30AM	Masters Swim Practice NAB Pool
7:00AM	Spin Peak Performance Fitness Center (NAB)
8:00AM	Fit & Mobile VADM Martin Fitness Center (NASNI)
11:00AM	Masters Swim Practice NAB Pool
11:00AM	Warrior Fitness VADM Martin Fitness Center (NASNI)

Wednesday, July 18, 2018

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6:45AM	Spin Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
7:00AM	FREE Active Duty Swim Lessons NBPL, Main Base Pool
11:30AM	Yoga Fit Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	TRX NBPL, Main Base Fitness Center
5:00PM	Spin NBPL, Main Base Fitness Center

Thursday, July 19, 2018

events table
11:30AM	Yoga Fit NBPL, Main Base Fitness Center
11:30AM	TRX Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	Spin Third Fleet Fitness Center (NBPL)

Monday, July 23, 2018

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11:30AM	Yoga Fit Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	HIIT (High Intensity Interval Training) NBPL, Main Base Fitness Center

Tuesday, July 24, 2018

events table
6:30AM	Spin NBPL, Main Base Fitness Center
11:30AM	Spin Third Fleet Fitness Center (NBPL)
11:30AM	Interval Training Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	Yoga Fit NBPL, Main Base Fitness Center
5:00PM	TRX NBPL, Main Base Fitness Center

Wednesday, July 25, 2018

events table
6:45AM	Spin Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
7:00AM	FREE Active Duty Swim Lessons NBPL, Main Base Pool
11:30AM	Yoga Fit Harbor Drive Annex Fitness Center (NBPL, Harbor Drive Annex)
11:30AM	TRX NBPL, Main Base Fitness Center
5:00PM	Spin NBPL, Main Base Fitness Center

Wednesday, July 18, 2018

events table
6:00AM	Command Choice Harborside Sports & Fitness Complex (NBSD)
6:00AM	TRX Strength Fitness Station (NBSD)
6:30AM	Command FEP Fitness Station (NBSD)
6:30AM	Core Strength The Olde Gym Fitness Complex (NBSD)
7:30AM	Command Choice Fitness Station (NBSD)
10:00AM	Gravity Fitness Station (NBSD)
10:15AM	Killer Core The Olde Gym Fitness Complex (NBSD)
11:00AM	Indoor Cycling Mussel's (NBSD)
11:00AM	Rock X Harborside Sports & Fitness Complex (NBSD)
11:00AM	Rock X Harborside Sports & Fitness Complex (NBSD)
11:00AM	Yoga Sculpt & Flow Fitness Station (NBSD)
11:00AM	Push & Pull Admiral Prout Field House (NBSD)
11:00AM	Indoor Cycling The Olde Gym Fitness Complex (NBSD)
11:30AM	Double As Admiral Prout Field House (NBSD)
2:00PM	Weights 101 The Olde Gym Fitness Complex (NBSD)
2:00PM	Command Zone Fitness Station (NBSD)
3:00PM	TRX Strength Fitness Station (NBSD)
4:00PM	Challenge of the Day Admiral Prout Field House (NBSD)

Thursday, July 19, 2018

events table
5:30AM	Indoor Cycling Fitness Station (NBSD)
6:00AM	Command Choice Fitness Station (NBSD)

Wednesday, July 18, 2018

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6:00AM	Indoor Cycling Balboa Fitness Center (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)

Thursday, July 19, 2018

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Monday, July 23, 2018

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)
4:30PM	Power Drills Balboa Athletic Complex (NMCSD)

Tuesday, July 24, 2018

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Wednesday, July 25, 2018

events table
6:00AM	Indoor Cycling Balboa Fitness Center (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)

Thursday, July 26, 2018

events table
11:00AM	Core Fitness Balboa Athletic Complex (NMCSD)
4:30PM	Yoga Balboa Athletic Complex (NMCSD)

Monday, July 30, 2018

events table
6:00AM	NOFFS Training Balboa Athletic Complex (NMCSD)
9:45AM	Special Populations Balboa Athletic Complex (NMCSD)
11:00AM	Gravity Balboa Fitness Center (NMCSD)
4:30PM	Power Drills Balboa Athletic Complex (NMCSD)

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Movies

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Tickets

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