Swimmers of all ages are welcome for year-round swimming, conditioning, and recreational swim. Lap swim and fitness classes are open to all active duty, reservists, retirees, dependents, DoD civilians, civilian contractors and guests (where authorized). Fee may apply during recreational swim hours and classes. Lap Swimming is designed for organized swimming up and down the length of the pool. Naval Base Point Loma is a 25-yard pool with lap lanes available 7 days a week. During Recreational Swim times, the main pool is set up with available lanes and includes use of the kiddy pool with large areas available for swimmers to play.

NOTE: The NBPL, Subase Pool will be closing in September for renovations. A new look is coming soon!


Swim Test

Ages 17 and under are required to take the swim test. Each individual is allowed one test per day. Children under the age of 10 must be accompanied and under the direct supervision of an adult at all times. When using the main pool, adults who are watching children who have not passed the swim test must remain in water no greater than shoulder deep.

Requirements:

  • Swim 25 yards using a recognizable swim stroke without stopping and without help
  • Tread water for 60 seconds without stopping
  • Jump into the deep end and return to the surface
  • Exit the pool unassisted

 

PROGRAMS OFFERED:

FREE Active Duty Swim Clinic
Wednesday, 7-7:45 am
Lessons for beginning, intermediate and advanced swimmers to achieve their personal aquatic goals from basic swim skills to challenging workouts. 

WOGA Yoga
Wednesday & Friday, 8-8:45 am

WOGA is an exciting new way to enhance your current yoga practice, overall agility, and strength on a FIT mat in the water. WOGA is a multi-certified approved innovative fitness program that deepens flexibility, and improves balance and coordination through a carefully selected set of movements providing a total body workout on water.

SUMMER GROUP SWIM LESSONS
Registration opens the Monday prior to each session
$40 for four (4), 30-minute lessons (Monday-Thursday)

  • Session 1: July 8-11
  • Session 2: July 15-18
  • Session 3: July 22-25
  • Session 4: July 29-August 1
     
  • Session 1: August 5-8
  • Session 2: August 12-15
  • Session 3: August 19-22
  • Session 4: August 26-29

SWIM LEVELS/TIMES AVAILABLE:

  • Preschool: 4-5 years (4 students max.)
    • PS Level 1 – 9:00-9:30 am
    • PS Level 2 – 9:35-10:05 am
    • PS Level 3 – 10:10-10:40 am
       
    • PS Level 1 – 3:00-3:30 pm
    • PS Level 2 – 3:35-4:05 pm
    • PS Level 3 – 4:10-4:40 pm
       
  • Learn To Swim: 6-16 years (6 students max.)
    • LTS Level 1 – 9:00-9:30 am
    • LTS Level 2 – 9:35-10:05 am
    • LTS Level 3 – 10:10-10:40 am
    • LTS Level 4 – 10:45-11:15 am
       
    • LTS Level 1 – 3:00-3:30 pm
    • LTS Level 2 – 3:35-4:05 pm
    • LTS Level 3 – 4:10-4:40 pm

Other Aquatic Programs

Sharks Club – Youth Swim Team
$50 for four (4) classes (must pass swim test to register)
Monday/Wednesday
4:00-4:45 pm

  • Session 1: July 8-17
  • Session 2: July 22-31
     
  • Session 1: August 5-14
  • Session 2: August 19-28

Parent & Child Swim Lessons
6 months-3 years (12 students max.)
Parent must be in water with child.
$40 for four (4), 30-minute lessons
Fridays, 11:30 am-12:00 pm

  • Session 1: July 12-August 2
     
  • Session 1: August 9-30

Private/Semi-Private Swim Lessons
Private: $60 / Semi-Private (two students): $30 each
Four (4), 30-minute lessons

  • Saturdays, July 13-August 3
    • 11:15-11:45 am
    • 11:50 am-12:20 pm
       
  • Saturdays, August 10-31
    • 11:15-11:45 am
    • 11:50 am-12:20 pm

 

SPLASH

Navy Fitness Drowning Prevention Campaign
Through SPLASH, Navy Fitness strives to educate parents and youth on pool safety and the dangers associated with unsupervised swimming.

Keep Your Child Safe at the Aquatics Facility with Six Key Tips:
Stay within arm’s reach. Drownings can occur quickly and quietly, and in as little as 1 inch of water.
Protect your non-swimmers. Water wings and other inflatable floats are not allowed in Navy MWR Aquatics facilities.
Learn to swim. Navy MWR offers swim lessons for all ages.
Assess swim skills. Lifeguards are available to provide the official Navy Swim Test.
Swim safely. Youth non-swimmers and swimmers must remain in their designated areas at all times.
Hang it up. No tweet, status update text, or phone call is worth risking a child’s life.
Make a SPLASH in swim safety!

 

SPECIAL EVENTS:

Christmas in July
Friday, July 26
8 pm
(7:30 pm check in)
NBPL, Subase Pool, Bldg. 1
It’s always the season for holiday cheer! Take a dip and watch a Christmas movie under the stars with MWR.
Info: 619-553-0934

Family Fitness & Swim-In Movie Night
Friday, August 16
6:30 pm
(6 pm check in)
NBPL, Subase Smuggler’s Cove
Family-friendly circuit training workout followed by a dip in the pool with movie time!
Proudly sponsored by MWR and Navy Federal Credit Union.
Register today!
Info: 619-553-7552 or 619-553-0934
 

Events

Wednesday, July 17, 2019

7:00AM

FREE Active Duty Swim Lessons

NBPL, Subase Pool

8:00AM

WOGA Yoga

NBPL, Subase Pool

Friday, July 19, 2019

8:00AM

WOGA Yoga

NBPL, Subase Pool

Wednesday, July 24, 2019

7:00AM

FREE Active Duty Swim Lessons

NBPL, Subase Pool

8:00AM

WOGA Yoga

NBPL, Subase Pool

Friday, July 26, 2019

8:00AM

WOGA Yoga

NBPL, Subase Pool

8:00PM

Christmas in July

NBPL, Subase Pool

Wednesday, July 31, 2019

7:00AM

FREE Active Duty Swim Lessons

NBPL, Subase Pool

8:00AM

WOGA Yoga

NBPL, Subase Pool

Friday, August 2, 2019

8:00AM

WOGA Yoga

NBPL, Subase Pool

Wednesday, August 7, 2019

7:00AM

FREE Active Duty Swim Lessons

NBPL, Subase Pool

8:00AM

WOGA Yoga

NBPL, Subase Pool

Friday, August 9, 2019

8:00AM

WOGA Yoga

NBPL, Subase Pool

Wednesday, August 14, 2019

7:00AM

FREE Active Duty Swim Lessons

NBPL, Subase Pool

8:00AM

WOGA Yoga

NBPL, Subase Pool

Friday, August 16, 2019

8:00AM

WOGA Yoga

NBPL, Subase Pool

Wednesday, August 21, 2019

7:00AM

FREE Active Duty Swim Lessons

NBPL, Subase Pool

8:00AM

WOGA Yoga

NBPL, Subase Pool

Friday, August 23, 2019

8:00AM

WOGA Yoga

NBPL, Subase Pool

Wednesday, August 28, 2019

7:00AM

FREE Active Duty Swim Lessons

NBPL, Subase Pool

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